Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, ALPHA-BITS?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 6.4 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 22.7 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Toasted Sunflower Seeds have 3.8 times more Copper and 2.4 times more Phosphorus than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 7 times more Iron, 314 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Magnesium and Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.8 times more Fat, 3.4 times more Saturated Fat and 13.6 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 300 calories.