Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sweet Cherries
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sweet Cherries
476g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Sweet Cherries. It has very high energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweet Cherries?
Toasted Sunflower Seeds VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweet Cherries?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sweet Cherries:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 49.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Cherries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sweet Cherries:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 1.9 times more Iron, 3.1 times more Manganese, 5.6 times more Phosphorus and 7.7 times more Zinc than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 2.2 times more Calcium, 4.4 times more Potassium and 808.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Cherries contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Sweet Cherries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 28.9 times more Fat, 15.9 times more Saturated Fat, 140.9 times more Omega 6 and 1.7 times more Protein than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 3.2 times more Omega 3, 7.6 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sweet Cherries provide inadequate amounts of Omega 6