Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Figs, canned, water pack, solids and liquids
566g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Figs, canned, water pack, solids and liquids?
Toasted Sunflower Seeds VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Figs, canned, water pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 8.8 times more Vitamin B5 and 10.2 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.6 times more Vitamin B2 and 8.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Figs, canned, water pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 2 times more Iron, 2.1 times more Manganese, 9.9 times more Phosphorus and 3.8 times more Zinc than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 5.7 times more Calcium, 2.5 times more Potassium and 995.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 48.6 times more Fat, 25.5 times more Saturated Fat, 66.7 times more Omega 6 and 3.7 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 7.9 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.