Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Fruit butters, apple
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Fruit butters, apple
173g
Toasted Sunflower Seeds have 3.6 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fruit butters, apple?
Toasted Sunflower Seeds VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Fruit butters, apple:
300 calories of Toasted Sunflower Seeds have 10.1 times more Vitamin B1, 4.2 times more Vitamin B2, 15.4 times more Vitamin B3, 40.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 66.5 times more Vitamin B9 than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Fruit butters, apple:
300 calories of Toasted Sunflower Seeds have 6.4 times more Copper, 6.1 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 40.5 times more Phosphorus, 1.5 times more Potassium and 24.7 times more Zinc than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit butters, apple lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 52.9 times more Fat, 31.4 times more Saturated Fat, 158.3 times more Omega 6, 2.1 times more Fiber and 12.3 times more Protein than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit butters, apple offer comparable quantities of Energy per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 in 300 calories.