Toasted Sunflower Seeds VS Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
- Both Toasted Sunflower Seed Kernels no Salt and Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have similar amounts of vitamins per 300 kcal
- Both Toasted Sunflower Seed Kernels no Salt as well as Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
- 300 kcal of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 84 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.5 times more Fat and 1.9 times more Protein than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
- While 300 kcal of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered offer comparable quantities of Energy and Saturated Fat per 300 calories.