Toasted Sunflower Seeds have 2.6 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Muffins, English, mixed-grain (includes granola)?
Toasted Sunflower Seeds VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
300 calories of Toasted Sunflower Seeds have 6.6 times more Vitamin B5 and 8 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
300 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.3 times more Manganese, 5.4 times more Phosphorus and 1.4 times more Zinc than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 9.1 times more Calcium and 261.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, mixed-grain (includes granola) contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12 times more Fat, 9.8 times more Saturated Fat, 26.7 times more Omega 6 and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 5.9 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 300 calories.