Toasted Sunflower Seeds VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Oil-roasted Peanuts with Dalt:
- 300 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
- While 300 kcal of Oil-roasted Peanuts with Salt contain 3.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Oil-roasted Peanuts with Dalt:
- 300 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 4.3 times more Iron, 2.8 times more Phosphorus and 1.6 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 300 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Magnesium, 1.5 times more Potassium and 110.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 300 kcal of Oil-roasted Peanuts with Salt contain 1.5 times more Saturated Fat and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.