Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pears, canned, heavy syrup pack, solids and liquids
405g
Toasted Sunflower Seeds have 8.4 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pears, canned, heavy syrup pack, solids and liquids
Toasted Sunflower Seeds VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 38.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.5 times more Vitamin B9 than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 19.8 times more Phosphorus and 7.9 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 672.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 52.2 times more Fat, 101.7 times more Saturated Fat, 149 times more Omega 6 and 10.3 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.