Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Phyllo dough
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Phyllo dough
100g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Phyllo dough?
Toasted Sunflower Seeds VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Phyllo dough?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Phyllo dough:
300 calories of Toasted Sunflower Seeds have 11.3 times more Vitamin B5, 13 times more Vitamin B6 and 1.3 times more Vitamin B9 than Phyllo dough.
While 300 kcal of Phyllo dough contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Phyllo dough have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Phyllo dough:
300 calories of Toasted Sunflower Seeds have 8.8 times more Copper, 4.2 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Zinc than Phyllo dough.
While 300 kcal of Phyllo dough contain 333.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Phyllo dough contain similar levels of Iron per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Phyllo dough lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.6 times more Fat, 2 times more Saturated Fat, 20.6 times more Omega 6 and 2.9 times more Fiber than Phyllo dough.
While 300 kcal of Phyllo dough contain 5.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Phyllo dough offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Phyllo dough provide inadequate amounts of Omega 3 in 300 calories.