Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Toasted Sunflower Seeds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 12.7 times more Vitamin B5, 14.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Toasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Toasted Sunflower Seeds have 15.5 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 11.6 times more Phosphorus, 3.5 times more Potassium and 8.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 189.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 9.2 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.9 times more Saturated Fat and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 300 calories.