Toasted Sunflower Seeds have 4.8 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Puddings, tapioca, ready-to-eat?
Toasted Sunflower Seeds VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Puddings, tapioca, ready-to-eat:
300 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 13.6 times more Vitamin B3, 6.3 times more Vitamin B5, 7 times more Vitamin B6 and 16.7 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 1.6 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Puddings, tapioca, ready-to-eat:
300 calories of Toasted Sunflower Seeds have 21.4 times more Copper, 13 times more Iron, 4.5 times more Magnesium, 40.4 times more Manganese, 4.1 times more Phosphorus and 5.1 times more Zinc than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 5.9 times more Calcium and 230.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, tapioca, ready-to-eat contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.1 times more Fat, 1.3 times more Saturated Fat, 109.1 times more Omega 6, more Fiber and 1.9 times more Protein than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 in 300 calories.