Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Rolls, french
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Rolls, french
108g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Rolls, french. It has very high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rolls, french?
Toasted Sunflower Seeds VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rolls, french?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Rolls, french:
300 calories of Toasted Sunflower Seeds have 7 times more Vitamin B5 and 9.2 times more Vitamin B6 than Rolls, french.
While 300 kcal of Rolls, french contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, french provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Rolls, french:
300 calories of Toasted Sunflower Seeds have 6.1 times more Copper, 2.9 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Rolls, french.
While 300 kcal of Rolls, french contain 3.6 times more Calcium and 427.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, french contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 2.8 times more Saturated Fat, 21 times more Omega 6 and 1.6 times more Fiber than Rolls, french.
While 300 kcal of Rolls, french contain 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, french offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, french provide inadequate amounts of Omega 3 in 300 calories.