Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Strawberries, Heavy Syrup
326g
Toasted Sunflower Seeds have 6.7 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has very high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Strawberries, Heavy Syrup?
Toasted Sunflower Seeds VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 10.9 times more Vitamin B3, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 152.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
300 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 14.3 times more Phosphorus and 8.8 times more Zinc than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 507 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Strawberries, Heavy Syrup contain similar levels of Potassium per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 32.5 times more Fat, 63.2 times more Saturated Fat, 74.1 times more Omega 6 and 4.6 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 4.6 times more Omega 3 and 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein