Toasted Sunflower Seeds have 1.6 times more energy per 100g than Strawberry-flavor beverage mix, powder. It has very high energy density when compared to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Strawberry-flavor beverage mix, powder?
Toasted Sunflower Seeds VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
300 calories of Toasted Sunflower Seeds have 68.1 times more Vitamin B1, 1.6 times more Vitamin B2, 36.1 times more Vitamin B3, 4436.7 times more Vitamin B5, 252.9 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
300 calories of Toasted Sunflower Seeds have more Copper, 9.7 times more Iron, 81.1 times more Magnesium, more Manganese, 145.5 times more Phosphorus, 51.4 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 178.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 108.2 times more Protein than Strawberry-flavor beverage mix, powder.
While 300 kcal of Strawberry-flavor beverage mix, powder contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in 300 calories.