Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Syrups, table blends, corn, refiner, and sugar
94g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Syrups, table blends, corn, refiner, and sugar. It has very high energy density when compared to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, table blends, corn, refiner, and sugar?
Toasted Sunflower Seeds VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Toasted Sunflower Seeds have 27.9 times more Vitamin B1, 3.1 times more Vitamin B2, 108.2 times more Vitamin B3, 104 times more Vitamin B5, 46.1 times more Vitamin B6 and 40.9 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Toasted Sunflower Seeds have 15.8 times more Copper, 4.7 times more Iron, 7.4 times more Magnesium, 12.4 times more Manganese, 74.6 times more Phosphorus, 4 times more Potassium and 91 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein