Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Fuyu prepared with calcium sulfate
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Fuyu prepared with calcium sulfate
259g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Fuyu prepared with calcium sulfate. It has very high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fuyu prepared with calcium sulfate?
Toasted Sunflower Seeds VS Fuyu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Fuyu prepared with calcium sulfate:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B3, 10 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Fuyu prepared with calcium sulfate:
300 calories of Toasted Sunflower Seeds have 3 times more Phosphorus and 1.2 times more Potassium than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 115.1 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 5110.3 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fuyu prepared with calcium sulfate contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.3 times more Fat and 1.8 times more Omega 6 than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 36.1 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3