Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Vegetarian meatloaf or patties
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Vegetarian meatloaf or patties
152g
Toasted Sunflower Seeds have 3.1 times more energy per 100g than Vegetarian meatloaf or patties. It has very high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vegetarian meatloaf or patties?
Toasted Sunflower Seeds VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Vegetarian meatloaf or patties:
300 kcal of Vegetarian meatloaf or patties contain 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4.7 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Vegetarian meatloaf or patties:
300 calories of Toasted Sunflower Seeds have 2.3 times more Magnesium than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 576.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vegetarian meatloaf or patties contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2 times more Fat, 1.3 times more Saturated Fat and 2.9 times more Omega 6 than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 20.7 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vegetarian meatloaf or patties offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3