Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Chilled Orange Juice
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2.3 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Chilled Orange Juice?
Steamed Sesbania Flower With Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Chilled Orange Juice:
300 calories of Steamed Sesbania Flower with Salt have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7 times more Vitamin B9 and 2.6 times more Vitamin C than Chilled Orange Juice.
Both Steamed Sesbania Flower with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Chilled Orange Juice:
300 calories of Steamed Sesbania Flower with Salt have 4.7 times more Calcium, 10.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium, 16.3 times more Selenium, 288.2 times more Sodium and 2.5 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 3.9 times more Protein than Chilled Orange Juice.
Both Steamed Sesbania Flower with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.