SILK Chocolate, Soymilk VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Potato Skin?
Lets compare vitamin content per 300 calories of SILK Chocolate, soymilk vs Potato Skin:
- 300 calories of SILK Chocolate, soymilk have 5.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chocolate, soymilk vs Potato Skin:
- 300 calories of SILK Chocolate, soymilk have 4.1 times more Calcium, 5.7 times more Selenium and 4.1 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 5.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Chocolate, soymilk have 14.4 times more Fat than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 3.1 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.