Comparing Nutrients in 300 calories SILK Plain, soymilkVS Potato Skin
Weight per 300 calories
SILK Plain, soymilk
732g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than SILK Plain, soymilk, which is low in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Potato Skin?
SILK Plain, Soymilk VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Potato Skin?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Potato Skin:
300 calories of SILK Plain, soymilk have 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin C than SILK Plain, soymilk.
Both SILK Plain, soymilk and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Plain, soymilk vs Potato Skin:
300 calories of SILK Plain, soymilk have 5.8 times more Calcium, 10.8 times more Selenium, 6.9 times more Sodium and 1.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Iron and 2.4 times more Potassium than SILK Plain, soymilk.
Both SILK Plain, soymilk and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 23.3 times more Fat and 1.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Carbohydrate and 4.4 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Potato Skin offer comparable quantities of Energy per 300 calories.