Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (family size)VS Canned Carrots with Salt
Weight per 300 calories
SILK Vanilla soy yogurt (family size)
380g
Canned Carrots with Salt
1200g
SILK Vanilla soy yogurt (family size) has 3.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Canned Carrots with Salt?
SILK Vanilla Soy Yogurt (family Size) VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Canned Carrots with Salt:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Canned Carrots with Salt:
300 calories of SILK Vanilla soy yogurt (family size) have 1.7 times more Calcium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Iron, 58.8 times more Sodium and 3.6 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 2.9 times more Fat, 1.3 times more Sugars and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 11.9 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber