SILK Vanilla soy yogurt (single serving size) has 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Tomato Puree?
SILK Vanilla Soy Yogurt (single Serving Size) VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Tomato Puree?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Tomato Puree:
300 calories of SILK Vanilla soy yogurt (single serving size) have 4.2 times more Calcium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.8 times more Iron, 5.4 times more Sodium and 2.6 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 3.6 times more Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 7.3 times more Fiber and 1.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Tomato Puree offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber