Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Toasted Sunflower Seeds
Weight per 300 calories
Snacks, fruit leather, pieces, with vitamin C
80.4g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Snacks, fruit leather, pieces, with vitamin C, which is very high in comparison to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Toasted Sunflower Seeds?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces, with vitamin C vs Toasted Sunflower Seeds:
300 calories of Snacks, fruit leather, pieces, with vitamin C have 142.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 25.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces, with vitamin C as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces, with vitamin C vs Toasted Sunflower Seeds:
300 calories of Snacks, fruit leather, pieces, with vitamin C have 175.4 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 5.5 times more Iron, 5.6 times more Magnesium, 29.1 times more Phosphorus, 1.8 times more Potassium and 16.8 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces, with vitamin C as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces, with vitamin C have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Fat, 3.6 times more Saturated Fat, 281.6 times more Omega 6, 2 times more Fiber and 103.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.