Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Boiled Spears Frozen Broccoli
1071g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 15.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 390.7 times more Vitamin A, 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 10.8 times more Vitamin B5, 31.6 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 499.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium, 3.2 times more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 148.8 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 9.3 times more Fat and 19.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6