Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Potato Skin
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Potato Skin
517g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B3, 5.7 times more Vitamin B5, 28.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Potato Skin:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.1 times more Selenium and 4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 6.2 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 5.7 times more Manganese, 7.4 times more Potassium, 1.6 times more Zinc and 66 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 21.2 times more Fat, 2.6 times more Omega 3 and 16.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6