Snacks, granola bars, soft, almond, confectioners coating have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Frozen Roasted Potatoes with Salt?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Frozen Roasted Potatoes with Salt:
Both Snacks, granola bars, soft, almond, confectioners coating and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.5 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Potassium and 2.2 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.1 times more Fat, 9.5 times more Saturated Fat and 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate and 2.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.