Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Chilled Orange Juice
Weight per 300 calories
Snacks, pita chips, salted
65.6g
Chilled Orange Juice
612g
Snacks, pita chips, salted have 9.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Chilled Orange Juice?
Snacks, Pita Chips, Salted VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Chilled Orange Juice:
300 calories of Snacks, pita chips, salted have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.7 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Snacks, pita chips, salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Chilled Orange Juice:
300 calories of Snacks, pita chips, salted have 3.8 times more Iron, 3.1 times more Manganese, 35.5 times more Selenium and 45.8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 12.9 times more Potassium and 406.7 times more Water than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Snacks, pita chips, salted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 13.6 times more Fat, 9.4 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 16.3 times more Sugars and 15.4 times more Fructose than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, pita chips, salted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.