Snacks, pita chips, salted have 5.9 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Boiled Potato Skin?
Snacks, Pita Chips, Salted VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Boiled Potato Skin:
300 calories of Snacks, pita chips, salted have 3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.2 times more Vitamin B5, 12.8 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Snacks, pita chips, salted as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Boiled Potato Skin:
300 calories of Snacks, pita chips, salted have 18.8 times more Selenium and 10.4 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 15.5 times more Calcium, 36.5 times more Copper, 7.7 times more Iron, 4.8 times more Magnesium, 12 times more Manganese, 2.6 times more Phosphorus, 18.5 times more Potassium, 2.7 times more Zinc and 227.9 times more Water than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 25.9 times more Fat and 10.8 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.5 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Snacks, pita chips, salted as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.