Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Canned Carrots with Salt
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Canned Carrots with Salt
1200g
Snacks, popcorn, oil-popped, white popcorn, salt added have 20 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 11160 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 7.1 times more Vitamin B3, 8.9 times more Vitamin B5, 10.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 180 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 50 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, 15.9 times more Potassium, 5.5 times more Sodium, 2 times more Zinc and 663.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 7.4 times more Fat, 6.8 times more Saturated Fat, 3.3 times more Omega 3 and 8 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6