Snacks, potato chips, white, restructured, baked have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Baked Potato Flesh?
Snacks, Potato Chips, White, Restructured, Baked VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Baked Potato Flesh:
300 calories of Snacks, potato chips, white, restructured, baked have 10.8 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Baked Potato Flesh:
300 calories of Snacks, potato chips, white, restructured, baked have 5 times more Calcium, 5.4 times more Selenium and 21.3 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 10.4 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium, 3.2 times more Zinc and 271.7 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 36.1 times more Fat, 3.9 times more Omega 3 and 25 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6