Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, cornVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, rice cakes, brown rice, corn
78g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, rice cakes, brown rice, corn have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, corn
9%
7%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Rice Cakes, Brown Rice, Corn VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, rice cakes, brown rice, corn have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, rice cakes, brown rice, corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, rice cakes, brown rice, corn have 1.2 times more Copper, 1.7 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 4.1 times more Potassium and 5.6 times more Sodium than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, corn have 1.2 times more Carbohydrate and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat, 4.1 times more Saturated Fat and 1.9 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Snacks, rice cakes, brown rice, corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.