Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Potato Skin
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Potato Skin
517g
Snacks, rice cakes, brown rice, multigrain have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Potato Skin?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Potato Skin:
300 calories of Snacks, rice cakes, brown rice, multigrain have 1.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.5 times more Calcium, 6.6 times more Copper, 11 times more Iron, 9.4 times more Potassium and 88.2 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 6.6 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.6 times more Fiber and 2 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.