Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, ryeVS Canned Carrots with Salt
Weight per 300 calories
Snacks, rice cakes, brown rice, rye
77.7g
Canned Carrots with Salt
1200g
Snacks, rice cakes, brown rice, rye have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Canned Carrots with Salt?
Snacks, Rice Cakes, Brown Rice, Rye VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, rye vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B5, 11.5 times more Vitamin B6, 27.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, rye vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 18.4 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 2.3 times more Manganese, 8.9 times more Potassium, 34 times more Sodium, 1.3 times more Zinc and 211.1 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, rye have 1.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3 and 5.8 times more Fiber than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6