Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsaltedVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Snacks, tortilla chips, low fat, unsalted
72g
Canned Carrots with Liquids and Salt
1304g
Snacks, tortilla chips, low fat, unsalted have 18.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Canned Carrots with Liquids and Salt?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2771.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 18.1 times more Vitamin B3, 11.3 times more Vitamin B6, 9 times more Vitamin B9, 180.9 times more Vitamin C, 3.7 times more Vitamin E and 8.5 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Canned Carrots with Liquids and Salt:
300 calories of Snacks, tortilla chips, low fat, unsalted have 2.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Calcium, 16.9 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 11.5 times more Potassium, 289.4 times more Sodium, 4.6 times more Zinc and 989.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 2.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Omega 3, 52.3 times more Sugars and 6.1 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6