Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsaltedVS Chilled Orange Juice
Weight per 300 calories
Snacks, tortilla chips, low fat, unsalted
72g
Chilled Orange Juice
612g
Snacks, tortilla chips, low fat, unsalted have 8.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Chilled Orange Juice?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Chilled Orange Juice:
300 calories of Snacks, tortilla chips, low fat, unsalted have 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B3, 3.6 times more Vitamin B6, 10.1 times more Vitamin B9 and 1426.3 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Chilled Orange Juice:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.7 times more Calcium, 1.4 times more Iron, 2.2 times more Phosphorus, 18.5 times more Selenium and 1.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Copper, 5.6 times more Potassium and 435.6 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 12.9 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 83 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, tortilla chips, low fat, unsalted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.