Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsaltedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, tortilla chips, low fat, unsalted
72g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, tortilla chips, low fat, unsalted have 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, low fat, unsalted
11%
12%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Tortilla Chips, Low Fat, Unsalted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, tortilla chips, low fat, unsalted have 3.5 times more Vitamin B2, 13.7 times more Vitamin E and 3.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 13.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 152.4 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, tortilla chips, low fat, unsalted have 4.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 60.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Copper, 4.5 times more Potassium and 67.4 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 3.5 times more Omega 6 and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 3.3 times more Saturated Fat than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.