Comparing Nutrients in 300 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Canned Carrots with Salt
Weight per 300 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Canned Carrots with Salt
1200g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 19.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 831 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 8.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 40.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.4 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 8.2 times more Manganese, 5.3 times more Potassium, 173.5 times more Sodium, 1.6 times more Zinc and 272.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.7 times more Fat, 8.8 times more Saturated Fat and 7.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Omega 3 and 2.4 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6