Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Chilled Orange Juice
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Chilled Orange Juice
612g
Snacks, vegetable chips, made from garden vegetables have 9.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Chilled Orange Juice:
300 calories of Snacks, vegetable chips, made from garden vegetables have 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B1, 6.4 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 66.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Chilled Orange Juice:
300 calories of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Iron, 1.2 times more Manganese and 21.3 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 133.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium
Both Snacks, vegetable chips, made from garden vegetables as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have 20.1 times more Fat, 31.5 times more Omega 3, 20.2 times more Omega 6 and 1.6 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate and 19.9 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber