Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, vegetable chips, made from garden vegetables have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
5%
44%
51%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Vegetable Chips, Made From Garden Vegetables VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, vegetable chips, made from garden vegetables have 16.5 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B9 and 7.1 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Sodium and 2.4 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Fat, 40.2 times more Omega 3 and 5.4 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6