Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, saltedVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Snacks, yucca (cassava) chips, salted
58.3g
Frozen Orange Juice Concentrate with Calcium
204g
Snacks, yucca (cassava) chips, salted have 3.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Frozen Orange Juice Concentrate with Calcium?
Snacks, Yucca (cassava) Chips, Salted VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Snacks, yucca (cassava) chips, salted have 1.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 19.3 times more Vitamin B1, 22.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 7 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, yucca (cassava) chips, salted as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Snacks, yucca (cassava) chips, salted have 12.1 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 38.9 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 11.1 times more Phosphorus and 2.5 times more Potassium than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
Both Snacks, yucca (cassava) chips, salted as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 29.6 times more Fat, 42 times more Saturated Fat and 42.2 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Carbohydrate, 30.9 times more Sugars and 6.3 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 300 calories.