Refined Sorghum Flour has 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Boiled Spears Frozen Broccoli?
Refined Sorghum Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.8 times more Vitamin B1, 206.6 times more Vitamin B2, 4.4 times more Vitamin B3, 19 times more Vitamin B5, 24.4 times more Vitamin B6 and 852.1 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 108.4 times more Calcium, 60.9 times more Copper, 8 times more Iron, 8.2 times more Magnesium, 9.6 times more Manganese, 8.1 times more Phosphorus, 15.8 times more Potassium, 306 times more Sodium, 8.1 times more Zinc and 97 times more Water than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.1 times more Fiber and 4.1 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.