Comparing Nutrients in 300 calories Low-fat Soy FlourVS Potato Skin
Weight per 300 calories
Low-fat Soy Flour
80.6g
Potato Skin
517g
Low-fat Soy Flour has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Potato Skin?
Low-fat Soy Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Low-fat Soy Flour vs Potato Skin:
300 calories of Low-fat Soy Flour have 8.1 times more Vitamin B1 and 2.7 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
Both Low-fat Soy Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low-fat Soy Flour vs Potato Skin:
300 calories of Low-fat Soy Flour have 1.5 times more Calcium, 1.9 times more Magnesium, 2.8 times more Phosphorus, 30.6 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Potassium and 115.9 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low-fat Soy Flour have 13.9 times more Fat, 8.7 times more Omega 3, 17.8 times more Omega 6 and 3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Carbohydrate than Low-fat Soy Flour.
Both Low-fat Soy Flour and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6