Comparing Nutrients in 300 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Sunflower Seed Flour
Weight per 300 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seed Flour:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 211.6 times more Vitamin A, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Vitamin B1, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seed Flour:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7.5 times more Calcium, 14.9 times more Potassium, 106.4 times more Sodium and 82.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 4.9 times more Selenium and 3.1 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 159.5 times more Omega 3, 2.9 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6