Comparing Nutrients in 300 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Roasted Sunflower Seeds
Weight per 300 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 4.3 times more Vitamin B1, 10.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 16.2 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 21.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Potassium, 189.9 times more Sodium and 912 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Manganese, 3.8 times more Selenium and 1.9 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 8.3 times more Omega 3, 4.2 times more Carbohydrate, 32.3 times more Sugars and 1.3 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 13.2 times more Saturated Fat, 7.4 times more Omega 6 and 1.3 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3