Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Canned Orange Juice

Weight per 300 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g
• Canned Orange Juice: 638g

Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.8g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	54% 70.3g	130g per day for Men 19-50 years
Sugars	36% 26g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.5g	g per day for Men 19-50 years
Sucrose	NA	% 26g	g per day for Men 19-50 years
Fiber	7.9% 3g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	42.5% 24g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	6.4% 57.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Calcium	123% 1230mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	15% 64mg	420mg per day for Men 19-50 years
Manganese	NA	5.83% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	15.5% 109mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	2.32% 0.26mg	11mg per day for Men 19-50 years
Water	25% 927g	15% 560g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Canned Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Canned Orange Juice?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Orange Juice:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.6 times more Vitamin A, 1.5 times more Vitamin B1, 15 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and 25.1 times more Vitamin K than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Orange Juice:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 19.3 times more Calcium, 6.1 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 8 times more Phosphorus, 36 times more Selenium, 18.8 times more Sodium, 9 times more Zinc and 1.7 times more Water than Canned Orange Juice.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Potassium per 300 calories.
• 300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 8 times more Fat, 11 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 2.1 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber