Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Strawberry-flavor beverage mix, powder, which is very high in comparison to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Oil Roasted Sunflower Seeds?
Strawberry-flavor Beverage Mix, Powder VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 70.1 times more Vitamin B1, 1.7 times more Vitamin B2, 37.2 times more Vitamin B3, 4560.2 times more Vitamin B5, 260.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 6.4 times more Iron, 83.5 times more Magnesium, more Manganese, 149.7 times more Phosphorus, 52.9 times more Potassium, 102.8 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry-flavor beverage mix, powder have 6.6 times more Carbohydrate and 46.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 168.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 131.8 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.