Comparing Nutrients in 300 calories Powdered sugarVS Dried Acorns
Weight per 300 calories
Powdered sugar
77g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Sugars, powdered, which is very high in comparison to other foods. Powdered sugar having high energy density.
Discover which food has more nutrients per 300 calories - Powdered sugar or Dried Acorns?
Powdered Sugar VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powdered sugar or Dried Acorns?
Lets compare vitamin content per 300 calories of Powdered sugar vs Dried Acorns:
300 kcal of Dried Acorns contain more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, powdered.
300 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, powdered as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Powdered sugar vs Dried Acorns:
300 kcal of Dried Acorns contain 89.3 times more Copper, 13.2 times more Iron, more Magnesium, 260.4 times more Manganese, more Phosphorus and 270.9 times more Potassium than Sugars, powdered.
300 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugars, powdered as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powdered sugar have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Sugars, powdered.
Both Powdered sugar and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 6 and Protein