Comparing Nutrients in 300 calories Powdered sugarVS Potato Skin
Weight per 300 calories
Powdered sugar
77g
Potato Skin
517g
Powdered sugar has 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Powdered sugar or Potato Skin?
Powdered Sugar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powdered sugar or Potato Skin?
Lets compare vitamin content per 300 calories of Powdered sugar vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, 13.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
300 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, powdered as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powdered sugar vs Potato Skin:
300 kcal of Raw Potato Skin contain 201.2 times more Calcium, 405.3 times more Copper, 362.2 times more Iron, more Magnesium, 1009.4 times more Manganese, more Phosphorus, 1385 times more Potassium, 234.7 times more Zinc and 2428.8 times more Water than Sugars, powdered.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, powdered as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Sugars, powdered as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.