Comparing Nutrients in 300 calories Stevia Powder VS Chilled Orange Juice

Weight per 300 calories

• Chilled Orange Juice: 612g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Stevia Powder or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Stevia Powder	Chilled Orange Juice	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	NA	2.68% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	54.3% 70.7g	130g per day for Men 19-50 years
Sugars	NA	70% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.7g	g per day for Men 19-50 years
Sucrose	NA	% 24.6g	g per day for Men 19-50 years
Fiber	NA	4.83% 1.84g	38g per day for Men 19-50 years
Protein	NA	7.43% 4.16g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	1.36% 12.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35.8% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29% 116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	NA	6.73% 67.3mg	1000mg per day for Men 19-50 years
Copper	NA	28.6% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	9.95% 0.8mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 67.3mg	420mg per day for Men 19-50 years
Manganese	NA	6.12% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15% 104mg	700mg per day for Men 19-50 years
Potassium	NA	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	NA	0.82% 12.2mg	1500mg per day for Men 19-50 years
Zinc	NA	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	NA	14.4% 534g	3700g per day for Men 19-50 years

Stevia Powder VS Chilled Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stevia Powder or Chilled Orange Juice?

Lets compare vitamin content per 300 calories of Stevia Powder vs Chilled Orange Juice:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Stevia Powder vs Chilled Orange Juice:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.