Comparing Nutrients in 300 calories Sweeteners, tabletop, aspartame, EQUAL, packetsVS Chilled Orange Juice
Weight per 300 calories
Sweeteners, tabletop, aspartame, EQUAL, packets
82.2g
Chilled Orange Juice
612g
Sweeteners, tabletop, aspartame, EQUAL, packets have 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Chilled Orange Juice?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, more Copper, 24.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 331.5 times more Potassium and 74.3 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Protein
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.